210 Rep Triceps Killer Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Burpee tuck jumps
10 Triceps dips
20 Squat jumps
10 Handstand push ups OR Pike push ups
5 Pistols / leg
10 Leg raises

Bonus: 30 Reverse push ups


Leave your time in the comments below.

My time for today’s workout: 13:12

Did you do this workout?

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