216 Rep Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

6 Pull ups
20 Walking lunges
20 Air squats
8 Dips
8 Parallel bar push ups
10 Leg raises

Bonus: Handstand practice

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Leave your time in the comments below.

My reps for today’s workout: 13:15

Did you do this workout?

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