219 Rep Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
20 Handstand shoulder touches
20 Squat jumps
8 Push up up/downs
5 Pistols / leg
10 Hanging leg raises

Bonus: 40 Superman raises + 1 min Plank hold

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Leave your reps in the comments below.

My reps for today’s workout: 16:19

Did you do this workout?

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