We’ve got another awesome workout for you guys today using one of our very favorite pieces of workout equipment: parallel bars.
Not sure where to find any parallel bars?
A lot of outdoor fitness parks have them, so if you have a fitness park near you, we highly recommend trying this workout outside. Of course, you can also do this workout in a gym, or if you’re at home use your own dip bars.
And if you don’t have any of those options, you can always get creative and use the corner of a countertop or two sturdy chairs as a substitute.
Get ready to work hard!
Watch the short video above for exercise demonstrations and read on below for the full workout instructions:
Here’s what you’re going to do for this workout: find some parallel bars, then get your stopwatch ready. You’re going to go through four rounds of the following exercises as fast as you possibly can:
Make sure to give it your all! The more you put into this workout, the more you’ll get out of it.