We’ve got another awesome workout for you guys today using one of our very favorite pieces of workout equipment: parallel bars.

Not sure where to find any parallel bars?

A lot of outdoor fitness parks have them, so if you have a fitness park near you, we highly recommend trying this workout outside. Of course, you can also do this workout in a gym, or if you’re at home use your own dip bars.

And if you don’t have any of those options, you can always get creative and use the corner of a countertop or two sturdy chairs as a substitute.

Get ready to work hard!

Watch the short video above for exercise demonstrations and read on below for the full workout instructions:

Workout Instructions

Here’s what you’re going to do for this workout: find some parallel bars, then get your stopwatch ready. You’re going to go through four rounds of the following exercises as fast as you possibly can:

10 Ninja tuck jumps
10 Dips
10 Burpees
15 Boxer push ups
10 Leg raises

Make sure to give it your all! The more you put into this workout, the more you’ll get out of it.