224 Rep Get Stronger Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

5 Burpee pull ups
20 Sandbag squats
10 Diamond push ups
16 weighted Step ups
5 Hanging leg raises

Bonus: Handstand wall walks


Leave your time in the comments below.

My time for today’s workout: 13:12

Did you do this workout?

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