Workout equipment: Pull up bar, dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
5 Burpee pull ups
20 Squat jumps
10 Shoulder touch push ups
20 Jump lunges
10 Leg raises
Bonus: 30 Reverse push ups + 50 Flutter kicks
My time for today’s workout: 12:09!
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2 thoughts on “225 Rep Calisthenics Bar Workout”
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