Workout equipment: Pull up bar, Dip bar, Box
Workout type: Challenge
Timer setting: Stopwatch
Complete three rounds, resting as little in between reps and sets as possible.
5 Pull ups
20 Walking lunges
10 Reverse push ups
10 Squat step ups
10 Push ups
10 L-sit Tucks
10 Twisted hanging knee raises
Bonus: 3 Hollow body holds for time
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Leave your time in the comments below.
My time for today’s workout: 14:21
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