225 Rep Calisthenics Workout

Workout equipment: Pull up bar, Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

5 Burpee pull ups
10 Squat step ups
10 Pike push ups
10 Bulgarian split squats / leg
10 Elevated push ups
10 Backward lunges
10 Hanging leg raises


My time for today’s workout: 14:41!

Did you do this workout?

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