225 Rep Strength + Conditioning Home Workout


Workout equipment: Kettlebell, medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Kettlebell swings
10 Shoulder touch push ups
10 Kettlebell front squats
10 Burpee medicine ball slams
5 Single leg deadlifts / side
10 Hip Thrusts
10 Medicine jackknives

Bonus: 20 Superman raises


My time for today’s workout: 13:11!

Did you do this workout?

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1 thought on “225 Rep Strength + Conditioning Home Workout”

  1. A very helpful thing in increasing the stamina of the body. it not only increase our stamina but challenges our mind also to work it in a different way. The special thing about this is we don’t need to go outside we can do it while at home only.


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