231 Rep Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds as fast as you can:

6 Pull ups
20 Walking lunges
15 Push ups
30 Side lunges
6 Toes to bar

Bonus: 3 rounds max Chin ups + 3 Flex hangs

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Leave your reps in the comments below.

My reps for today’s workout: 13:26

Did you do this workout?Tweet It!

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