234 Rep Kettlebell Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little between reps and sets as possible.

20 Kettlebell swings
8 Pike push ups
20 Kettlebell front squats
5 Kettlebell windmills / side
10 Bulgarian split squats / side (optional: holding kettlebell)
10 Punching sit ups

Bonus: 5 Turkish get ups / side


Leave your time in the comments below.

My time for today’s workout: 13:56

Did you do this workout?

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