236 Rep Bar + Bag Challenge Workout

 

Workout equipment: Pull up bar, Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little between reps and sets as possible.

10 Sandbag squats
5 Pull ups
8 Backwards Lunge w Press / leg
10 Shoulder touch push ups
8 Sandbag clean & presses
10 Hanging knee raises

Bonus: 20 Single leg deadlifts / side

——————————————————

My time for today’s workout: 14:31!

Did you do this workout?

Leave a Comment