Workout equipment: Pull up bar, Sandbag
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little between reps and sets as possible.
10 Sandbag squats
5 Pull ups
8 Backwards Lunge w Press / leg
10 Shoulder touch push ups
8 Sandbag clean & presses
10 Hanging knee raises
Bonus: 20 Single leg deadlifts / side
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My time for today’s workout: 14:31!
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