236 Rep Full Body Dip Bar Workout

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete four rounds:

15 Push Up to Backwards Lunges
10 Reverse push ups
10 Side lunges
8 Dips
8 Leg raises
8 Parallel bar scissors


My time for today’s workout: 13:36!

Did you do this workout?

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