237 Rep Bodyweight Bar Workout

Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
10 Reverse push ups
10 Backward lunges / side
10 Pike push ups
8 Dips
10 Leg raises
1 L-sits hold

My time for today’s workout: 14:03!

Did you do this workout?

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