240 Rep Badass Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

5 Burpee pull ups
20 Sandbag squats
10 Dips
20 Walking lunges
5 Hanging leg raises

Bonus: Handstands!


Leave your time in the comments below.

My time for today’s workout: 12:31

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment