240 Rep Equipment-Free Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Squat jump in/outs
10 Triceps push ups
10 Bulgarian split squats / leg
10 Pike push ups
20 Speed skater lunges
20 V up In/outs

Bonus: Handstand practice

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Leave your time in the comments below.

My time for today’s workout: 16:31

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