240 Rep Kettlebell Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Kettlebell swings
10 Reverse push ups
10 Kettlebell swings
10 Triceps dips
10 Kettlebell swings
10 Kettlebell front squats
10 Kettlebell swings
10 Knee raises

Bonus: 2 minute handstand hold


Leave your time in the comments below.

My time for today’s workout: 10:48 (not including handstand hold)

Did you do this workout?

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13 thoughts on “240 Rep Kettlebell Challenge Workout”

  1. I did this yesterday but kinda tweaked it and did pull ups, ring dips, back squats and toes to bar in between the kb swings…. I was drenched at the end but it was awesome!

  2. 9:02 ?!? I am confused -last two challenge workouts I did, I was über slow and now this…. stunned. 30lbs dumbbells,mostly straight leg rev push up,elevated leg dips


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