Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
10 Kettlebell swings
10 Reverse push ups
10 Kettlebell swings
10 Triceps dips
10 Kettlebell swings
10 Kettlebell front squats
10 Kettlebell swings
10 Knee raises
Bonus: 2 minute handstand hold
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Leave your time in the comments below.
My time for today’s workout: 10:48 (not including handstand hold)
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15 min including handstand
Way to push yourself Cbonita. Have a fantastic weekend!
12:33 whoop! I knew I could do better!!!!!
11:23 without handstand hold.
Nice work Misty!!
10:55 w/o handstand. kettlebells are awesome. Definitely whole body workout.
Popped my 12min athlete cherry! 11:54 w/o handstand. Probably need a tutorial on how to hold one, lol 🙂
Been driving for 10hrs today , so needed this to move my body . 12.52 . Not great time but feel good now.
Thanks
Glad you got moving after such a long drive!
I did this yesterday but kinda tweaked it and did pull ups, ring dips, back squats and toes to bar in between the kb swings…. I was drenched at the end but it was awesome!
Nice, Amy!
9:02 ?!? I am confused -last two challenge workouts I did, I was über slow and now this…. stunned. 30lbs dumbbells,mostly straight leg rev push up,elevated leg dips
Awesome, Christina! We’re all stronger at some exercises than others, seems like you just had a strong day! Nice work!!!