Workout equipment: Medicine Ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
15 Wall balls
10 Rotational wall slams / side
10 Burpee medicine ball slams
10 Candlestick jump ups
15 Sit up + throw
Bonus: 50 Medicine ball twists + 50 Medicine ball toe touches
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Leave your time in the comments below.
My time for today’s workout: 12:51
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