240 Rep Medicine Ball Time Challenge Workout

Workout equipment: Medicine Ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

15 Wall balls
10 Rotational wall slams / side
10 Burpee medicine ball slams
10 Candlestick jump ups
15 Sit up + throw

Bonus: 50 Medicine ball twists + 50 Medicine ball toe touches


Leave your time in the comments below.

My time for today’s workout: 12:51

Did you do this workout?

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