240 Rep Outdoor Bodyweight Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets:

20 Squat jumps
10 Push ups w/ double knee touch
20 Side lunges
10 V up tuck combo

Bonus: Handstand practice

——————————————————

Leave your reps in the comments below.

Did you do this workout?




















Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment