Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3x:
10 Box jumps
10 Pull ups
10 Box jumps
10 Handstand push ups
10 Box jumps
5 Pistols / leg
10 Box jumps
10 Knees to elbows
Bonus: 10 Bridges
——————————————————
Leave your time in the comments below.
My time for today’s workout: 10:54 (not including bridges)
Did you do this workout? Tweet It!
11:04 with reverse rows and pike push ups
I mean inverted row – brain scrambled post workout