Workout equipment: Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds, resting as little in between reps and sets as possible:
15 Wall balls
10 Burpees
15 Medicine ball slams
10 Medicine jackknives
Bonus: 30 Rotational wall slams / side
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Leave your time in the comments below.
My time for today’s workout: 14:31
Did you do this workout? Tweet It!
Very impressive articles keep it up great work thanks for sharing
Good article
The best part is this workout can be done very quickly. At the same time, these 250 repetitions will engage you for real!
I will try this tomorrow! A great and fun way to hit my Sunday workout.
Thanks for the brilliant idea!
Vlad