250 Rep Killer Medicine Ball Workout

Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds, resting as little in between reps and sets as possible:

15 Wall balls
10 Burpees
15 Medicine ball slams
10 Medicine jackknives

Bonus: 30 Rotational wall slams / side


Leave your time in the comments below.

My time for today’s workout: 14:31

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

4 thoughts on “250 Rep Killer Medicine Ball Workout”

  1. The best part is this workout can be done very quickly. At the same time, these 250 repetitions will engage you for real!

    I will try this tomorrow! A great and fun way to hit my Sunday workout.

    Thanks for the brilliant idea!


Leave a Comment