250 Rep Super Strong Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

15 Box jumps
5 Dips
15 Air squats
5 Handstand push ups
5 Burpees
5 Plank get ups

Bonus (after workout): 60 second L-sit hold (break it up as needed!)


Leave your time in the comments below.

My time for today’s workout: 11:39

Did you do this workout?

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