Workout type: Challenge
Timer setting: Stopwatch
15 Box jumps
15 Air squats
5 Handstand push ups
5 Plank get ups
Bonus (after workout): 60 second L-sit hold (break it up as needed!)
Leave your time in the comments below.
My time for today’s workout: 11:39
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3 thoughts on “250 Rep Super Strong Challenge Workout”
My first challenge!!! Kicked my tail but my time was 21.75. I skipped the bonus this time. Love this program.