Workout equipment: Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete three rounds, resting as little as possible in between reps and sets.
5 Burpee pull ups
15 Squat jumps
10 Push ups w/ double knee touch
10 Bulgarian split squats / leg
8 Handstand push ups
5 Toes to bar
Bonus: 3 rounds 5-8 Pistols / leg
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Leave your time in the comments below.
My time for today’s workout: 14:31
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