Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

10 Squat tuck jump combo
5 Triceps dips
16 Jump lunges
5 Chin ups
10 Squat jumps
5 Leg raises

Bonus: 5x Bridge holds

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Leave your time in the comments below.

My time for today’s workout: 12:14

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