Workout equipment: Sandbag, Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Sandbag squats
8 Pull ups
10 Sandbag clean & presses
20 Walking lunges
3 Handstand wall walks
20 Plank hip dips
10 Hanging leg raises

Bonus: 20 Hip Thrusts

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My time for today’s workout: 14:03!

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