260 Rep Killer Kettlebell Challenge Workout


Workout equipment: Kettlebell, Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between sets and reps.

15 Kettlebell swings
10 Push ups
10 Wall balls
10 Medicine ball slams
5 Kettlebell windmills / side
10 Medicine jackknives

Bonus: 50 Medicine ball twists + 50 Medicine ball toe touches

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Leave your time in the comments below.

My time for today’s workout: 14:15

Did you do this workout?

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