Workout equipment: Medicine Ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
15 Wall balls
10 Ball transfer push ups
10 Jump lunge burpees
15 Medicine ball slams
15 Sit up + throw
Bonus: 100 Medicine ball twists
Leave your time in the comments below.
My time for today’s workout: 13:15
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