260 Rep Speedster Medicine Ball Workout

Workout equipment: Medicine Ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

15 Wall balls
10 Ball transfer push ups
10 Jump lunge burpees
15 Medicine ball slams
15 Sit up + throw

Bonus: 100 Medicine ball twists


Leave your time in the comments below.

My time for today’s workout: 13:15

Did you do this workout?

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