Workout equipment: Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible:

10 Squat jumps
10 Decline push ups w/ knee tap
10 Bulgarian split squats
8 Pull ups
10 Side lunges / leg
10 Handstand push ups
10 Hip Thrusts
10 Hanging knee raises

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My time for today’s workout: 15:03!

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