264 Rep Bar Workout

Workout equipment: Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little as possible in between reps and sets.

5 Pull ups
10 Squat thrusts
10 Shoulder touch push ups
10 Lunge w/ chest + overhead press
20 Plank jumps
1 Hanging l-sit

Bonus: 20 Toes to bar


My time for today’s workout: 14:02!

Did you do this workout?

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