Workout equipment: Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
5 Pull ups
10 Squat thrusts
10 Shoulder touch push ups
10 Lunge w/ chest + overhead press
20 Plank jumps
1 Hanging l-sit
Bonus: 20 Toes to bar
My time for today’s workout: 14:02!
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1 thought on “264 Rep Bar Workout”
Pull ups are so tough!