Workout equipment: Kettlebell
Workout type: Challenge
Timer setting: Stopwatch
Complete three rounds, resting as little as possible in between reps and sets.
10 Kettlebell front squats
10 T push ups
10 Single leg deadlifts / side
20 Side lunges
5 Handstand push ups
1 Hollow body holds
Bonus: 40 V ups
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Leave your time in the comments below.
My time for today’s workout: 14:21
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