Workout equipment: Box
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
10 Squat to knee sheilds
10 Pike push ups
10 Side lunges
10 Bench triceps dips
10 Backward lunges / leg
10 V up tuck combo
10 Superman raises
Bonus: 5 Bridges
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My time for today’s workout: 14:32!
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