270 Rep Medicine Ball Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Wall balls
10 Squat step overs
5 Burpee medicine ball slams
5 Rotational wall slams / side
15 Medicine ball slams
20 Tuck jumps
20 Medicine ball twists

Bonus: 50 Medicine jackknives + 30 Superman raises

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Leave your time in the comments below.

My time for today’s workout: 13:21

Did you do this workout?

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