Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
10 Wall balls
10 Squat step overs
5 Burpee medicine ball slams
5 Rotational wall slams / side
15 Medicine ball slams
20 Tuck jumps
20 Medicine ball twists
Bonus: 50 Medicine jackknives + 30 Superman raises
Leave your time in the comments below.
My time for today’s workout: 13:21
Did you do this workout?Tweet It!