Workout equipment: Kettlebell, Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
15 Kettlebell swings
10 Push ups
10 Bulgarian split squats / leg
5 Pull ups
5 Kettlebell windmills / side
20 Side lunges
10 V up tuck combo
Bonus: Handstand practice
——————————————————
Leave your time in the comments below.
My time for today’s workout: 14:31
Did you do this workout? Tweet It!
Hi – I am not yet able to do a single pull up – let alone five. Do you have any recommendations to substitute/build up the strength?
Thanks
Mary
Just finished this workout, could only manage to get 250 reps out harder than it seems
Great work Don!