Workout equipment: Kettlebell, Pull up bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little as possible in between reps and sets.
15 Kettlebell swings
10 Push ups
10 Bulgarian split squats / leg
5 Pull ups
5 Kettlebell windmills / side
20 Side lunges
10 V up tuck combo
Bonus: Handstand practice
Leave your time in the comments below.
My time for today’s workout: 14:31
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4 thoughts on “270 Rep Muscle Building Challenge Workout”
Hi – I am not yet able to do a single pull up – let alone five. Do you have any recommendations to substitute/build up the strength?
Just finished this workout, could only manage to get 250 reps out harder than it seems
Great work Don!