270 Rep Muscle Building Challenge Workout

Workout equipment: Kettlebell, Pull up bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

15 Kettlebell swings
10 Push ups
10 Bulgarian split squats / leg
5 Pull ups
5 Kettlebell windmills / side
20 Side lunges
10 V up tuck combo

Bonus: Handstand practice


Leave your time in the comments below.

My time for today’s workout: 14:31

Did you do this workout?

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4 thoughts on “270 Rep Muscle Building Challenge Workout”

  1. Hi – I am not yet able to do a single pull up – let alone five. Do you have any recommendations to substitute/build up the strength?



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