270 Rep Strength-Building Challenge Workout

Workout equipment: Kettlebell, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little in between reps and sets as possible.

20 Kettlebell swings
20 Kettlebell front squats
10 Reverse push ups
30 Jump lunges
10 Plank reach throughs

Bonus: 30 Dips


Leave your time in the comments below.

My time for today’s workout: 13:04

Did you do this workout?

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