Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
5 Burpee pull ups
10 Handstand push ups
20 Squat jumps
8 Tricep dips
20 Side lunges
20 V up In/outs
10 Hanging leg raises
Bonus: 50 Candlestick hip bridges + 50 Plank get ups
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Leave your reps in the comments below.
My reps for today’s workout: 16:42
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