Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little in between reps and sets as possible.
15 Air squats
10 Push ups
20 Side lunges
15 V ups
10 Superman raises
Bonus: 3 minute Plank hold (break up as needed)
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My time for today’s workout: 9:46!
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