Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds, resting as little in between reps and sets as possible.

15 Air squats
10 Push ups
20 Side lunges
15 V ups
10 Superman raises

Bonus: 3 minute Plank hold (break up as needed)

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My time for today’s workout: 9:46!

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