280 Rep Out of Breath Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

1 100 meter Sprint
15 Push ups
15 Half burpees
15 Reverse push ups
10 Leg raises

Bonus: 60 second L-sit holds (break up as needed)

Leave your reps in the comments below.

My reps for today’s workout:

Did you do this workout?

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