280 Rep Super Speed Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 10 rounds as fast as possible:

10 Box jumps
10 Elevated push ups

Bonus (after workout): 20 Handstand push ups , 20 Leg raises + 20 Pistols / leg
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Leave your reps in the comments below.

My time for today’s workout: 6:43

Did you do this workout?

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4 thoughts on “280 Rep Super Speed Challenge Workout”

  1. First 12 MA challenge I couldn’t complete! There was not enough in the tank today. (Deadlifts yesterday, footwork drills and heavy bag before I tried it so possibly didn’t really set myself up for success perhaps.) 5.22 for 5 rounds. Undaunted, I will try again later in the week!!

  2. My 2nd 12minuteathlete workout!
    It took me about 12 minutes, without the bonus. I was pumped up for the bonus until I tried the handstand push-ups. Oi. I may do the bonus as an afternoon pick me up. :-p
    Thanks!

  3. OK, made good on my word and finished it this time! 7:17 but my pushups were terrible by the end, arms had gone completely. Totally forgot about the bonus, sorry!

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