285 Rep Crazy Kettlebell Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

15 Kettlebell swings
20 Walking lunges
10 Triceps dips
10 Burpee tuck jumps
30 Pike jumps
10 Leg raises

Bonus (after workout): Handstand practice + 10 pistols / leg

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Leave your time in the comments below.

My time for today’s workout: 11:48

Did you do this workout?

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4 thoughts on “285 Rep Crazy Kettlebell Challenge Workout”

  1. 9:33…not including pistols. I’m doing the 30 day squat challenge alongside my usual workouts so I didn’t need the extra leg work! Might sneak them in on a rest day!

    I seriously feel those pike jumps in my quads…wow they burn!!

    Reply
  3. Pingback: 285 Rep Crazy Kettlebell Challenge Workout - The Fitness Wire

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