285 Rep Stronger Challenge Workout

Workout equipment: Kettlebell, Medicine ball, Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little between reps and sets as possible.

20 Kettlebell swings
10 Ball transfer push ups
15 Kettlebell front squats
10 Reverse push ups
10 Backward lunges / leg
10 Superman raises
10 Leg raises


My time for today’s workout: 14:31!

Did you do this workout?

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