Workout equipment: Kettlebell

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

15 Kettlebell swings
15 Kettlebell front squats
10 Shoulder touch push ups
10 Lunge w/ rotational twist / side
8 Single leg deadlifts / side
5 Kettlebell windmills / side
10 V ups

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My time for today’s workout: 14:31!

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