Workout equipment: Dip bar
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
10 Squat jump in/outs
10 Dips
6 Pistols / leg
10 Reverse push ups
20 Speed skater lunges
10 Leg raises
Bonus: 50 Plank hip dips
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My time for today’s workout: 16:31!
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