294 Rep Bar Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jump in/outs
8 Chin ups
5 Pistols / leg
8 Dips
30 Side lunges
12 Reverse push ups
10 Parallel bar scissors

Bonus: 3x L-sits holds for time


Leave your reps in the comments below.

My reps for today’s workout: 19:16

Did you do this workout?

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3 thoughts on “294 Rep Bar Challenge Workout”

  1. Good workout plans for someone who’s trying hard to switch to a healthier lifestyle. I’m training for a race with SportMe half marathon app and also on a strict diet. Things are going great for now.


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