Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
20 Squat jump in/outs
8 Chin ups
5 Pistols / leg
8 Dips
30 Side lunges
12 Reverse push ups
10 Parallel bar scissors
Bonus: 3x L-sits holds for time
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Leave your reps in the comments below.
My reps for today’s workout: 19:16
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Good workout plans for someone who’s trying hard to switch to a healthier lifestyle. I’m training for a race with SportMe half marathon app and also on a strict diet. Things are going great for now.