Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds:
20 Kettlebell swings
10 Handstand push ups
10 Kettlebell front squats
20 Elevated push ups
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Leave your time in the comments below.
No kettlebell? Just substitute it with a sandbag, dumbbells, or something heavy.
YOU ROCK!
Did you do this workout? Tweet It!
Krista, first time doing your workout. Going to collapse now. See you on Monday!
Lol. That’s awesome Sam. Have a great weekend!