300 Rep Medicine Ball Challenge Workout


Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds, resting as little as possible in between reps and sets:

10 Squat thrusts
10 Reptile push ups
20 Jump lunges
10 Medicine ball slams
10 Plank get ups

Bonus: 30 Medicine jackknives

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My time for today’s workout: 13:31!

Did you do this workout?

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