300 Rep Medicine Ball Challenge Workout

Workout equipment: Medicine ball

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds, resting as little as possible in between reps and sets:

10 Squat thrusts
10 Reptile push ups
20 Jump lunges
10 Medicine ball slams
10 Plank get ups

Bonus: 30 Medicine jackknives


My time for today’s workout: 13:31!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment