Workout equipment: Medicine ball
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds, resting as little as possible in between reps and sets:
10 Squat thrusts
10 Reptile push ups
20 Jump lunges
10 Medicine ball slams
10 Plank get ups
Bonus: 30 Medicine jackknives
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My time for today’s workout: 13:31!
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