300 Rep Ninja Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Ninja tuck jumps
10 Straight bar dips
20 Walking lunges
10 Handstand push ups
5 Pistols / leg
15 Reverse push ups
10 Parallel bar scissors
15 V ups

Bonus: 30 Dips

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My time for today’s workout: 16:31

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