Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Ninja tuck jumps
10 Straight bar dips
20 Walking lunges
10 Handstand push ups
5 Pistols / leg
15 Reverse push ups
10 Parallel bar scissors
15 V ups

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Leave your reps in the comments below.

My reps for today’s workout: 16:31

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