Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
10 Ninja tuck jumps
10 Straight bar dips
20 Walking lunges
10 Handstand push ups
5 Pistols / leg
15 Reverse push ups
10 Parallel bar scissors
15 V ups
Bonus: Handstand practice
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout: 16:31
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