Workout equipment: None
Workout type: Challenge
Timer setting: Stopwatch
Complete 5 rounds:
15 Air squats
10 Reptile push ups
10 Backward lunges / side
10 V ups
My time for today’s workout: 13:21!
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1 thought on “300 Rep Speed Round Challenge Workout”
You left me in the dust!
Enjoyed the workout and I plan on trying it many times till I can get close to your time.👈
Question- should this be a 250 rep?
Love your program and positive attitude!