300 Rep Speed Round Challenge Workout

Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 5 rounds:

15 Air squats
10 Reptile push ups
10 Backward lunges / side
5 Burpees
10 V ups


My time for today’s workout: 13:21!

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

1 thought on “300 Rep Speed Round Challenge Workout”

  1. 13:21- Impressive
    You left me in the dust!
    Enjoyed the workout and I plan on trying it many times till I can get close to your time.👈
    Question- should this be a 250 rep?
    Love your program and positive attitude!


Leave a Comment