300 Rep Strength + Stamina Challenge Workout

 

Workout equipment: Kettlebell, Sandbag

Workout type: Challenge

Timer setting: Stopwatch

Complete 4 rounds:

20 Kettlebell swings
15 Sandbag squats
10 Burpees
10 Side lunges
10 Push up plank jumps

Bonus: 10 Kettlebell windmills

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My time for today’s workout: 13:08!

Did you do this workout?

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